New Year’s Resolution 2013: Quit Smoking Forever!!

Most smokers believe that nicotine is the root of their addiction, but there are  actually 4,000 other chemicals in cigarettes creating anxiety and driving  them to crave relief, which the nicotine brings, but only for about 15 to 20  minutes. The massive amount of toxic chemicals in cigarettes wreaks havoc on the  central nervous system, fueling a different kind of addiction – a body and mind  which yearns for relaxation and confidence ( When  someone learns there are 4,000 chemicals in one cigarette, they immediately move  to disregard or discredit the statement, not able to fathom how or why so  many chemicals could be used to create what looks like simple tobacco rolled  into paper. The majority of those chemicals come from pesticide, and  some of that pesticide is actually growing inside the tobacco plant,  before it is ever sprayed. Monsanto is a chemical company that figured out how  to gene-splice weed killer with tobacco seeds, creating a plant that is immune  to pesticide, particularly Roundup. Other chemicals like ammonia and bleach  contribute to the vicious cycle smokers find themselves trapped in for years (

Two major aspects to address in order to quit for good

In order to quit  smoking and never go back, one must address two major aspects,  especially during the first six months. First, the body has been poisoned by  hundreds of chemicals on a daily basis for years, so one must detoxify in order  to regain balance of the central nervous system and combat anxiety. Secondly, an  ex-smoker must understand what the body needs in order feel relaxed daily and  deal with stress, without the nicotine. The person must  replenish and boost their body’s natural chemistry, which performed the same or  similar motivational functions at proper levels before pesticides and  nicotine crippled their system. Nicotine stimulates the release of  many chemical messengers  called neurotransmitters, unnaturally increasing levels of dopamine in the  reward circuits of the brain (Mesolimbic pathway). This in turn creates short  term feelings of euphoria and relaxation; however, when smokers quit and do  nothing to replenish these functions, they often battle depression,  sleeplessness, anxiety, and negative emotions that drive them back to smoking  cigarettes within 6 months ( Consider  for a moment a borderline diabetic’s blood sugar levels, which are very high and  near the point where the body could stop producing insulin. Similarly, due to  the artificial stimulation nicotine is providing, a smoker’s neurotransmission  system slows down and can actually stop producing dopamine, adrenalin,  epinephrine and serotonin, which are the natural ways that the body helps with  motivation, stress, anxiety, relaxation, and also critical “fight or flight”  reactions ( The  pills, the patch, nicotine gum and electronic cigarettes do not help the smoker  overcome central nervous system impairments, nor do they properly replace and  replenish the body’s ability to recover from the “artificial” stimulant. In  fact, some people believe that most cessation programs are scams marketed by the  cigarette manufacturers to purposely fail and send the ex-smokers back to square  one. There is hope. 14AndOut is a comprehensive, holistic smoking  cessation program which addresses all major aspects of quitting. In order to  quit cigarettes for good, consider this 60 minute downloadable video from the  author/teacher who thoroughly covers chemicals in cigarettes, behavior  modification and nutrition. Find full details at:








and more!


How to quit smoking before 2013


Did you make any resolutions last year that fell by the wayside? What resolutions will you make and keep this year? What about quitting cigarettes for real and never going back? You could change your life and health in one fell swoop! How will you do it? You need a comprehensive, proven plan that has a high success rate. You got it. The Health Ranger, Mike Adams, recommends you quit using the natural method. Forget about the dangerous medications, the patch, the gum, and e-cigarettes, which just keep you addicted to nicotine. Try the 14 day method with the best results of any program on the market today. (

World Famous 14AndOut! 60 Minute Groundbreaking Video

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